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As we were VERY excited to tell you guys over on Instagram last week: Our 2016 Be Well Philly print issue is here! Folks who ran the Philly 10K snagged their copy in their race bags this past [...]

Jayel Lewis, owner, personal trainer and fitness consultant at JL Fitness Tip: Change your mindset. “My number one tip to improve the effectiveness of your workout is to change your mindset. [...]