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You can do hard things. COVID 19 has made all of us think, pause for concern, pivot, tune into our thoughts, and attempt to process everything [...]

Jayel Lewis sits down with Damien Rider and asks AMRAP (As Many Responses As Possible) in 60-seconds or less. You speak about being an endurance [...]

  What day is it? Heyday! While #selfcare is trending, I have to admit, it’s always been something that I’ve considered [...]

Jayel Lewis sits down and asks AMRAP (As Many Responses As Possible) in 60 seconds or less with Chris Beck and Patrick Bryan  How do you manage [...]

Girl goes on a fitness retreat by herself and leaves with lasting relationships. Amansala was everything I didn’t know I needed. I’ve been [...]

Jayel Lewis sits down and asks AMRAP (As Many Responses As Possible) in 60 seconds or less with Reid Eichelberger Who is Reid Eichelberger? [...]

So,  you want to get into the ever so coveted, glamorous life that is the fitness industry? Nowadays fitness professionals are leading the health [...]