Steal These: 12 Philly Fitness Pros Share Their Go-To Motivational Mantras
Jayel Lewis
“There are several mantras that I repeat to myself on a daily basis given the situation I’m in, but one of my favorites that’s on autoplay in my head is ‘There’s beauty in the breakdown.’ It’s not only a constant reminder that it’s quite literally okay to break down from time to time, but it also allows me to know that just because I’m not feeling my best at the time doesn’t mean I can’t become my best from that moment where I thought everything was falling apart. It’s a nice reminder that no matter where you are, both literally and metaphorically you can rebuild — better, faster, stronger.”
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